Blog
Back to Guangzhou: A Journey to the Roots of Wing Chun
Introduction In early February 2026, I had the chance to return to Guangzhou to take part in another intensive Wing...
Functional Training for Martial Art: Mobility, Balance, and Strength in Wing Chun Practice
What Is Functional Training? The definition of functional training has evolved considerably in recent years. We will...
The History of Wing Chun: From Legend to Reality
Introduction "Wing Chun Kuen” (詠春拳), or (Yongchun Quan), translates as “Singing Spring Boxing.” “Wing Chun” (詠春) means...
History and Benefits of Daoyin (Qigong): From Traditional Chinese Medicine to Modern Practice
What Is Qi Gong (Chi Kung)? Daoyin, also known as Qigong, is an ancient form of exercise that originated in China more...